As embarrassing as this may sound, as it's not the most gourmet of meals, this is such a favourite of mine that before moving in with my husband one of my previous housemates put their hand on his shoulder and said in the most serious of voices -
"Mate, I hope you like tuna casserole."
It turned out that he didn't like tuna casserole!!
What was I to do??
Would this relationship actually work after all??
Thankfully, after going back to the source of the recipe, the good old 'Cookery the Australian Way' from High School Home Economics class, I discovered that instead of just stirring the sauce through the pasta, if you alternated the layers of sauce and pasta and then sprinkled it with some breadcrumbs, (and served it with a little parsley sprig & lemon wedge - he's sucked in by the presentation that man) that it made all the difference - he LOVED it and we are still happily married almost 11 years later! I will be forever grateful that my children like this meal also as they may just have been disowned and put out for adoption if they didn't. What's not to love?
There are many ways to make tuna casserole, but quite frankly, mine is the best.
TUNA & NOODLE CASSEROLE
(source - adapted slightly by me)
425g can tuna
250ml cheese sauce (see below)
2 teaspoons chopped parsley
2 tspns lemon juice
1 cup cooked noodles
1 cup frozen peas
440g can pineapple pieces
1 tablespoon fresh breadcrumbs
1. Set oven at 190C. Brush or spray casserole with oil (I actually don't).
2. Make cheese sauce (see below).
3. Combine tuna, cheese sauce, pineapple, peas, chopped parsley & lemon juice (I add a bit of pepper here too).
4. Place noodles and fish mixture in layers in the casserole.
5. Top with breadcrumbs, spray with oil. Bake at 190C for 30 mins.
6. Garnish with lemon & parsley.
CHEESE SAUCE:
1. Melt 1 tbs butter in saucepan & remove from heat.
2. Add 1 1/2 tbs flour & stir with wooden spoon.
3. Cook slowly for 30 secs, stirring continuously. Remove from heat.
4. Gradually add 1 cup milk and stir until smooth. Add 3 tablespoons of grated cheese & a dash of pepper.
5. Return to heat & stir until boiling.
6. Reduce heat & stir for 1 min.
It can be made in 20 mins flat to get it on the table, unless you do the full bake version.... which for the sake of marital harmony, we now do!
Now it's your turn!
Do you have an easy peasy meal to share? We'd all love to know it!